Most people, while growing up, have a friend that their parents don't like and wish that you didn't hang around with. That's what cutting is to me, a friend who means so much to me and helps me in so many ways, but can get me into a lot of trouble, especially by those who know that I cut.
I still have not told my mother about the depression or the cutting this time around, nor have I told her that I'm about to undertake the psycho therapy. This does scare me but I know if I want to lead anything resembling a normal life, where I deal with things in a way that I don't cut then I need to do this. Saying that however I have been told that I may never give up the cutting. This could be with me for the rest of my life, something I don't relish but something I might have to accept. I had accepted that I would properly struggle with depression on and off for the rest of my life, but cutting I thought I had got rid off. Then it came back, it all came back.
So this year I have to work on the following
- My Self Esteem - I come across as a really positive and confident person, but I'm not. I'm now where need these things. I constantly look for reassurance but hate being praised and I hate people giving me compliments. I also don't believe that I deserve happiness, I think that's why I don't tell S or even hint at him how I feel.
- Friends - I have to stop taking it so personally when friends don't try and make the time to spend time together. I can only do so much before I give up. This Christmas I have decided that I will no longer run around after people like a little lost dog trying to spend time with people who obviously don't want to spend time with me. I give up. If they want to see me they can contact me. I just don't have the energy any more.
- Mental Health - I will work hard this year to try and get better in the mental health department, I will try and be honest with the psycho team and my support network and deal with the stress' of life in a more constructive way. I have had some sessions with CMHT (community mental health team) and I wasn't exactly truthful with them, not was I truthful with my support network. CMHT asked me if I ever thought any further than cutting (ie ending my life), I told them I didn't. In truth although I would never do it seriously or even attempt it, I did wonder who would notice if I ended my life. Would it be hours, days, weeks or months before anyone noticed that I wasn't around any more. Who would really morn my death? Other than the family? I should have told them this but I just couldn't. But with the Psycho team I will need to tell them things like this so I can get all the help I need.
- Trust - I will try and learn to trust people this year, I need to start taking risks by allowing people through my walls and let people in. I will not be easy and I may not like it to begin with but I have to start letting people in or else I really will walk this world alone.
- Love - I need to open my heart to love and to let people know if I have feelings for them. I'm not saying what I feel for S is the L word, but I certainly have strong feelings for S and I miss him when he's not around, when he is around my heart beats fast, I get hot and sweaty and I get butterflies in my stomach. L is a word I will not use lightly and need to think a lot about.
1 comment:
Good luck.
Hang in there, baby.
I'll be crawling out from under my own rubble in 2008, so let's both of us make it, shall we?
I will if you will.
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